This flow is all about the hamstrings! Blocks and straps would be a suggested addition to this class to either modify or intensify the stretches. As always, take modifications to suit your practice. Happy yoga-ing 🙂
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Groove Grove by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )