Click here to renovate your body OMG OMG OMG you guys we are doing PUP Pilates with my very first, very own PUPPY!!!! AHHHHHHHH!!!!!!! This is Sir George The Magnificent! He is the fluffy love of my life! He's a Pomapoo and currently weighs in at about 4 lbs! I cannot believe that I actually have a dog now. I've spent way too many years as #CasseytheDogStalker. Finally, finally, I have a puppy to do PUP Pilates with! I AM SO HAPPY. YOU DON'T UNDERSTAND! Whenever I try to work out at home with Sir George, he just ends up

Click here to renovate your body Do you ever wonder if you need to be having a pre workout or post workout snack? Is it necessary to eat before and after you exercise to keep those gainz in check!? Well, the truth is – it depends on your body! In this video, we're going to talk about what types of food you should be eating before and after your workout to fuel you up! Thanks to Sunkist for sponsoring this video! To learn more about the health benefits of citrus and to check out more really tasty citrus recipes, check

Click here to renovate your body Who else loves strength training? Printable upper body workout @ Home workout programs @ 4 Week Meal Plan by Registered Dietitians @ We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge

Click here to renovate your body I LOVE working my arms! And one of the best times to show off your hard earned muscles is when you're walking down the aisle holding your fabulous bouquet! In today's arm workout, I will show you how to get strong, toned, and sleek arms using no weights! You don't need a gym membership and you don't need any fancy equipment. You can do these at home, in your bedroom, in your hotel – literally anywhere! We'll attack your entire upper body – your back, your chest, your shoulders, your biceps, your triceps If

Click here to renovate your body How to use this workout + printable Pilates workout @ Home workout programs @ 4 Week Meal Plan built by registered dietitians @ We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day

Click here to renovate your body I love love LOVE backless dresses. So gonna let you in on a little secret…my wedding dress is actually going to backless! But that is all I will tell you! But because of this, I made sure to make us the BEST backless dress workout that was ever created! The great thing about working your back is that it will improve your posture, make you look taller, and also look more confident! It's a win for you big time. Lucky for you, there is no equipment, you don't need a gym, and you can

Click here to renovate your body This is a fat burning, no jumping, low impact cardio workout that's perfect to do without bothering your downstairs apartment neighbors or flatmates! But, just because there are no burpees doesn't mean it's not intense. You will see both me and my sister Jackelyn SWEAT LIKE CRAZY at the end of this cardio workout. IT IS TOUGH. Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time

Click here to renovate your body On the day of your wedding ceremony, a lot of people will be staring at your backside! So let's give em something nice to look at 🙂 If you're going to be wearing a fitted dress like a mermaid or trumpet style wedding gown and are looking to add some curves to your silhouette, try this simple but super effective at home butt workout to lift and tone your bottom! No equipment necessary! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done

Click here to renovate your body Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don't you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back

Click here to renovate your body Today I am taking you behind the scenes of the filming of my Bridal Bootcamp series! I really wanted to create a beautiful wedding-like vibe for the workouts, so we went ALL OUT with tons of flowers, luxurious draping, soft activewear colors, and even elegant bridal hair! The Blogilates Bridal Bootcamp will debut on March 18, 2018! Get ready for some of the hardest and most effective at home wedding prep workouts ever! Whether you're a bride, a bridesmaid, or a wedding guest (or a person who just loves weddings!) you can do this