Click here to renovate your body My dad once said…”You have 3 choices. You can either be a doctor, a lawyer, or…a failure.” I didn’t like any of them. So I wrote in my own answer to that multiple choice question. I spent 2 days struggling to write my acceptance speech for one of the biggest achievement awards of my life. But…just a couple minutes before I stepped on stage, I ripped it up. I decided to speak from the heart. To be honored with the Digital Influencer Award in front of so many people I respect and admire –

Click here to renovate your body You guys have been asking for a 7 minute arm workout, so here it is!! It's got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever. Each of the seven moves will be done for one minute with NO rest in between: 1. United biceps 2. Fist circles forward 3. Fist circles backward 4. Chest press aways 5. Angel arms 6. Prayer pulse 7. Palm press triceps Workout starts at 1:26! Here is where I

Click here to renovate your body You're invited to enter the Enchanted Oasis, a magical place in the middle of the desert that thrives not from an underground spring, but rather from a hidden well quenched with love. This is the official wedding film for Cassey Ho Livits and Sam Livits, who got married on October 6th, 2018 at The Solomon Estate in Rancho Mirage, CA. FEATURED: Nola Empringham, Flower Girl Sir George the Magnificent, Ring Bearer Mitch Goldberg, Officiant Dmitry Tsukerman, Best Man Ann Livits, Mother of the Groom Felix Livits, Father of the Groom Jackelyn Ho, Maid of

Click here to renovate your body People. They REALLY need to learn proper post gym etiquette! Here are 3 annoying things people do after the gym that make me feel weird. Big thanks to Febreze for partnering with me on this video! If you want to avoid being person #2 "The Sweaty Stinker", then #FebrezeYourGear before you head out to run errands in your sweaty gym clothes! You guys can learn more about Febreze Fabric Refresher here: . I keep the to-go bottle in my gym bag and the full size bottle at home or in my car. Here is

Click here to renovate your body Workout programs & meal plan sale @ Workout Complete performance apparel now available @ New releases coming in 2019! Stay in the loop in the FB Community @ About our new clothing line, Workout Complete For nearly a decade now, the words "Workout Complete" have held great meaning to us and millions of other people around the world. It's the feeling of calm accomplishment that you get when you challenge yourself physically after finishing a workout. It's about feeling good, moving smart, and showing up for yourself in a way that improves your health.

Click here to renovate your body Seven hip sculpting moves. One minute each. NO BREAKS! That's right, no stopping until the end of the seventh minute!! AND in honor of the Stretch Revolution challenge on my Instagram, I wanted to include a great hip stretch after the workout! Let's do this! 1. Fire hydrant extensions (right) 2. Lying leg circles (right) 3. Lying knee infinity (right) 4. Fire hydrant extensions (left) 5. Lying leg circles (left) 6. Lying knee infinity (left) 7. Butterfly bridges You can find my Diamond Sky Vegan Suede Yoga Mat and Indigo Highness Leggings on POPFLEX:

Click here to renovate your body Today, we're gonna be climbing a mountain… of abs! We'll start each move with one rep, climb all the way up to ten reps, and then climb back down! If this is anything like Pyramid Thighs, it's going to be soooo hard!!! The five moves are: 1. Crunches 2. Crunch to the right 3. Crunch to the left 4. Leg lifts 5. Roll ups If you're ready to jump into another pyramid workout, check out Pyramid Thighs: Workout starts at 1:14! #absworkout #abs #blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and

Click here to renovate your body Thank you to Clif Bar for sponsoring this video! Try new CLIF Fruit Smoothie Filled energy bars, now available at stores nationwide or online at I'm personally not a coffee or energy drink fan, so sometimes it's such a struggle to quickly wake myself up when I'm starting to feel tired. Watch the video for 5 interesting energy boosting hacks that work for me! Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1

Click here to renovate your body Probably one of the hardest thigh workouts I have ever done. IT WAS SO HARD. My legs were shaking and screaming. So what's a pyramid workout you ask? Basically we start with 1 rep only of each of the six moves then work our way up to 10 reps, and then work our way back to 1! If you did the math.. yep, that's 100 REPS. PER MOVE. OMG. The moves are: 1. Froggers 2. Sideways Scissors 3. Leg Circles (Right) 4. Windshield wipers (Right) 5. Leg Circles (Left) 6. Windshield Wipers (Left) Workout

Click here to renovate your body Ready for 28 days of pure flexibility with our #StretchRevolution challenge!!! From November 1 – November 28, I will be stretching EVERY DAY live on my Instagram – Every week, we'll be stretching out different parts of the body. It'll basically be like taking a class with me, so I want you to commit with me and join every day! WEEK 1: Legs & Hips WEEK 2: Back WEEK 3: Chest & Shoulders WEEK 4: Total Body GIVEAWAY!!! Also, if you repost the week 1 graphic on your instagram and hashtag #StretchRevolution and tag