Total body HIIT workout – 3D animated exercises for fat burning and cardio workout at home.
Poser 3D animation 21 minute step-by-step High-intensity interval training at home that will effectively help you burn body fat, gain muscle, boost your metabolism and ultimately get yourself in great shape. Are you wondering why HIIT (High-intensity interval training) workouts have skyrocketed in popularity lately? Hit the play button, crank up your favorite tunes, start this workout and soon you'll understand why.
Balloon flight Workout 3D animation Music & the Rubik's Cube. Rodrigo S Neves
Equipment: this workout doesn’t require any special equipment; just a pair of dumbbells and one exercise stick (a simple broomstick will do!)
3 warm up exercises
30 second HIIT exercise
20 second rest between each exercise
14 different HIIT exercises
a total of 25 HIIT exercises in 2 sets
Total workout duration: 21 minutes
Keys for an excellent HIIT fitness routine:
* keep your workout under 25 minutes to avoid stress to your muscles and body
* make your exercise in a high-intense interval structure
* make short (30 sec) but very intense workouts
* 20 sec rests, enough for your body to restart the exercise at full intensity again
* keep your heart rate elevated during your entire workout
* use as many body muscle groups as possible during all your exercises
* repeat this exercise set 3 to 4 times per week, preferably NOT on consecutive days
* listen to your body
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Rodrigo S Neves strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rodrigo S Neves from any and all claims or causes of action, known or unknown, arising out of Rodrigo S Neves's negligence.