workout Archive

30 Minute Cardio Kickboxing and Abs Workout – At Home Abs and Cardio Workout

February 18, 2019 2 min read

I did 100 ab exercises everyday…

February 18, 2019 4 min read

5 things that suck after a workout

February 1, 2019 4 min read

Day 30: 100 Single-Legged Jackknives! | #100AbChallenge w/ Jeanette Jenkins

January 30, 2019 4 min read

Day 29: 100 Side Seals! | #100AbChallenge w/ Alex Wong

January 29, 2019 4 min read

My Favorite 10 Minute Upper Body Workout! Fun Upper Body Exercises for Arms, Shoulders, Chest & Back

January 28, 2019 2 min read

Day 28: 100 Pillow Passes! | #100AbChallenge w/ Mari Takahashi

January 28, 2019 4 min read

Day 27: 100 Shoulder Tap Planks! | #100AbChallenge w/ Jay Shetty

January 27, 2019 4 min read

Day 26: 100 Rollovers! | #100AbChallenge w/ Brett Hoebel

January 26, 2019 4 min read

Day 25: 100 Cha Cha Abs! | #100AbChallenge w/ Anna Akana

January 25, 2019 4 min read

Day 23: 100 Kneeling Side Squeezes! | #100AbChallenge w/ Adelaine Morin

January 23, 2019 4 min read

Day 22: 100 Butt Ups! | #100AbChallenge w/ Remi Ashten

January 22, 2019 4 min read

Day 21: 100 Sprinters! | #100AbChallenge w/ Rebecca Louise

January 21, 2019 4 min read

Day 20: 100 Single Leg Drops! | #100AbChallenge w/ Anna Victoria

January 20, 2019 4 min read

Day 19: 100 Reverse Crunches! | #100AbChallenge w/ Lindsey Stirling

January 19, 2019 4 min read

Day 18: 100 Side Plank Rotations! | #100AbChallenge w/ Jason Chen

January 18, 2019 4 min read

Day 17: 100 Boat Crunches! | #100AbChallenge w/ Alivia D’Andrea

January 17, 2019 4 min read

Day 16: 100 Eagle Abs! | #100AbChallenge w/ my sister

January 16, 2019 4 min read

Day 15: 100 Star Abs! | #100AbChallenge w/ Kenta Seki

January 15, 2019 4 min read

Lower Body HIIT Cardio and Upper Body Strength Workout; Total Body Workout Combo

January 14, 2019 2 min read

Day 13: 100 Butterfly Sit Ups! | #100AbChallenge w/ Matt Santoro

January 13, 2019 4 min read

Day 11: 100 Russian Twists! | #100AbChallenge w/ TiffyQuake

January 11, 2019 4 min read

Day 10: 100 Sit Ups! | 100 Ab Challenge w/ Rosanna Pansino

January 10, 2019 4 min read

Day 9: 100 Criss Crosses! | #100AbChallenge with Sam Tsui & Casey Breves

January 9, 2019 4 min read