I laughed so much throughout this cardio dance workout that it might as well have been an ab workout! Guys I am SO EXCITED to be showing you a fun and easy to learn dance routine to "We Go Together" from the Broadway musical GREASE!
I invited my friend and the creator of 567Broadway Joseph Corella over to teach us all a fun cardio dance workout! I first discovered his class at Kym Herjavec's studio, THE BOD in Beverly Hills. I fell in love with his energy and how simple yet exciting the choreography was! There were women of all ages in his class! In fact, I think some of the older ladies were totally out dancing the rest of us! Everyone was just oozing happiness.
If you're looking for a fun way to get your heart rate up, do cardio, burn fat, and avoid the treadmill…do this cardio dance routine with me and Joseph!
We'll start out with a warmup to "Summer Nights", go through the routine step by step, and then end with a finale dance to "We Go Together" sung by the amazing Olivia Newton-John and John Travolta.
If you wanna get more of Joseph and 567Broadway, check him out here!
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.