This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments 🙂
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )