Click here to renovate your body Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms

Click here to renovate your body Apply to become a POPFLEX POWERGIRL: One of my biggest goals this year is to create more meaningful relationships in my life. And that includes getting to know – like REALLY know – the people that bring so much positivity and happiness into my life. I'm writing you because I have a super exciting opportunity for you to apply to become an OFFICIAL brand ambassador for POPFLEX! I'm looking for a role model to represent our brand in 2019 as an official POPFLEX POWERGIRL. I'm opening up applications now to find my first ever

Click here to renovate your body Thanks to Special K for sponsoring this video! Here are 5 things that suck SO MUCH after doing an intense workout. But as much as it sucks…I LOVE being sore!!! It's kind of like a badge of honor! It's like the sorer I am, the bigger the change signal, the bigger the honor 🙂 I LOVE evolving and not staying stagnant. And, make sure you're feeding those change signals with nutrients like protein and iron! And guess what!? You can find that in Special K! Which scenario is you right now!?? ****** Cassey Ho

Click here to renovate your body #100AbChallenge printable: This is it!! You are 100 single-legged jackknives away from completing the 100 Ab Challenge! I honestly couldn't be more proud of each and every one of you for sticking to it and encouraging each other along the way! I wanted to save one of the toughest guests for last – trainer to the stars Jeanette Jenkins! Try your best to keep our pace, no matter what version you're doing. HERE WE GO! Subscribe to Mari's channel! Follow her on IG! Workout starts at 1:21! Here is where I get all of

Click here to renovate your body #100AbChallenge printable: DAY 29!!!! You guys, we are SO CLOSE to finishing the 100 Ab Challenge. Are you ready to become mermaids?! Because you, me and my friend Alex are about to do 100 side seals! We may not be the most elegant mermaids but we will get through this obliques torture together! Subscribe to Alex's channel! Follow him on IG! Workout starts at x! Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online

Click here to renovate your body My upper body workout when short on time! How to use this workout @ I'm wearing our new Workout Complete Performance Apparel @ Geo Print Performance Workout Leggings @ Workout Complete Performance Tank @ New 4 Week 30 Minute Workout Program @ Find a workout program for every fitness level and goal @ 4 Week Meal Plan @ Over 500 Free workout videos @ We use PowerBlock's adjustable dumbbells: Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length,

Click here to renovate your body #100AbChallenge printable: Only three days left of the 100 Ab Challenge! Grab a pillow, grab a friend & get ready for 100 pillow passes – I wanna know if you guys are shaking after this one!! Subscribe to Mari's channel! Follow her on IG! Workout starts at 1:57! Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of

Click here to renovate your body #100AbChallenge printable: I'm totally freaking out for two reasons – 1. my friend Jay Shetty is here and I'm his HUGEST fan and 2. you, me and Jay are about to face 100 shoulder tap planks! I can already feel the shoulder & core burn. But we MUST finish the 100 Ab Challenge strong! Let's do this!! Subscribe to Jay's channel! Follow him on IG! Workout starts at 1:40! Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness

Click here to renovate your body #100AbChallenge printable: My next guest is a celeb trainer, so he's used to kicking come high profile butts…but now it's MY TURN to kick his!!! Can he do 100 rollovers?? Can I even do 100 rollovers??? Well it's the 100 Ab Challenge so I guess we're gonna find out! Subscribe to Brett's channel! Follow him on IG! Check out his apparel: Workout starts at 1:50! Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online

Click here to renovate your body #100AbChallenge printable: THE END IS NEAR!!! There's just a few days left of the 100 Ab Challenge, so I want you to go EVEN HARDER than before!! Like my friend Anna, you may think cha cha abs are going to be easy but guess what… we're actually doing 300 because CHA-CHA-CHA = 1!!! I want you guys to try really hard to do this one with no breaks! Subscribe to Anna's channel! Follow her on IG! Workout starts at 1:40! Here is where I get all of my music! Epidemic Sound: My outfit &