One of my favorite splits flows! This video works primarily towards front splits, intermixed with hip openers. (Watch out for tomorrows video all about middle splits). Remember to breathe. I encourage you to pause the video and stay longer in any stretch that your body craves. Enjoy 🙂
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )