Push Yourself Harder – Total Body Training for a Lean Strong Body – Dumbbell or Kettlebell Workout

Workout Programs for fast, safe, lasting results

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Lose 16-24 lbs in 8 weeks with our free videos – find out how @
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You can also lose 16-24 lbs in two short months with our first 8 Week Fat Loss Program to Lose Weight & Tone Up Fast that uses our free workout videos @

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