Hello everyone! This is a low impact workout with prenatal modifications, which take out jumping and high impact exercises.
Everyone is welcome to join for a low impact, high cardio, strength workout! Check-in below if you join me by the reflective pond!
All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.