Working towards a deeper straddle stretch or middle splits? Already have your middle splits and want them to feel more comfortable and flatter to the floor? This flow is for you 🙂 Take your time. Breathe. Enjoy. Happy stretching 🙂
NEW FREE YOUTUBE CLASSES EVERY WEEK!!
*Leave requests/suggestions in comments
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Facebook @Flow With Adee
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )