Mass Building Lower Body Workout – All Strength Workout

Workout Programs for fast, safe, lasting results

Printable workout & more info on this routine @
New 4 Week Meal Plan now available @

We use PowerBlock's adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

About The Author

FREE GIFT

OFFICIAL AIR JORDAN GIVEAWAY