I wanted to film this 2 years ago and it’s finally happening…

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Come behind the scenes with me on the 2-day shoot of our POP Pilates music video for "Perfect Storm"! I haven't done a vlog in a while and thought it'd be fun to take you guys along for this project I've been waiting 2 years to make!

The 1st day we were at my old school – Whittier College and you'll see me performing a very special routine alongside 4 of my fellow POP Pilates instructors who flew in for the shoot! The dance was choreographed by Laura Quinn, a professional ballerina and more importantly a good friend of mine! There were lots of bruises y'all!

Day 2 we were on a green screen because we needed to do some special effects. We were figuring out how to clone me! I did the routine over and over and over again. You will see what that looks like in the final music video.

POP Pilates is very special to me. It's my passion and the reason why I am who I am today. I wanted to find a creative way to share with you guys how POP Pilates makes me feel. And sometimes these feelings are best not expressed through words…but through art, dance, color, music, and movement.

On 2/8/18 I will release the full music video for "Perfect Storm" which was written by my dear dear talented friends Sam Tsui and Casey Breves! The song truly embodies how I feel about breaking boundaries and being bold.

You can watch the original lyric video for "Perfect Storm" here"

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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