HIIT Total Body Tabata Strength Training Pregnancy Safe 50 Minute Workout SuperMOM

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Strength day! Today we are using muscle confusion to really strengthen our muscles. This workout is a mix of repetitions, holds, balance, upper middle and lower body. In other words the whole shebang lol. This workout uses the same template of full rep, slow rep, pulses, holds and a combo at the end.

This workout is made up of 2 big rounds. There are 4 30 second exercises and 1 45 second combo at the end, with 10 second breaks.

We don’t have the time, we make the time!

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Brett Hoebel's 20 Minute Body:

Round1
Squat 0:48
4 Count Slow Squat 1:33
4 Squat Pulses 2:09
4 Count Squat Hold 2:47
4 Squats 4 Squat Pulses 3:25

Curls 4:20
4 Count Slow Curls 4:58
4 Curls Pulses 5:38
4 Count Curls Hold 6:15
4 Curls 4 Curls Pulses 6:53

Chest Press 7:46
4 Count Slow Chest Press 8:26
4 Chest Press Pulses 9:04
4 Count Chest Press Hold 9:42
4 Chest Press 4 Chest Press Pulses 10:20

Lunge 11:14
4 Count Slow Lunge 11:54
4 Lunge Pulses 12:32
4 Count Lunge Hold 13:10
4 Lunge 4 Lunge Pulses 13:48

Shoulder Press 14:42
4 Count Slow Shoulder Press 15:21
4 Shoulder Press Pulses 15:58
4 Count Shoulder Press Hold 16:37
4 Shoulder Press 4 Shoulder Press Pulses 17:15

Row 18:08
4 Count Slow Row 18:48
4 Row Pulses 19:25
4 Count Row Hold 20:03
4 Row 4 Row Pulses 20:41

Skull Crusher 21:35
4 Count Slow Skull Crusher 22:15
4 Skull Crusher Pulses 22:53
4 Count Skull Crusher Hold 23:31
4 Skull Crusher 4 Skull Crusher Pulses 24:10

Round2
Squat 25:02
4 Count Slow Squat 25:43
4 Squat Pulses 26:19
4 Count Squat Hold 26:57
4 Squats 4 Squat Pulses 27:35

Curls 28:30
4 Count Slow Curls 29:11
4 Curls Pulses 29:50
4 Count Curls Hold 30:27
4 Curls 4 Curls Pulses 31:05

Chest Press 31:58
4 Count Slow Chest Press 32:38
4 Chest Press Pulses 33:16
4 Count Chest Press Hold 33:55
4 Chest Press 4 Chest Press Pulses 34:33

Lunge 35:26
4 Count Slow Lunge 36:06
4 Lunge Pulses 36:43
4 Count Lunge Hold 37:21
4 Lunge 4 Lunge Pulses 37:59

Shoulder Press 38:53
4 Count Slow Shoulder Press 39:33
4 Shoulder Press Pulses 40:11
4 Count Shoulder Press Hold 40:49
4 Shoulder Press 4 Shoulder Press Pulses 41:27

Row 42:20
4 Count Slow Row 43:00
4 Row Pulses 43:37
4 Count Row Hold 44:17
4 Row 4 Row Pulses 44:55

Skull Crusher 45:48
4 Count Slow Skull Crusher 46:28
4 Skull Crusher Pulses 47:06
4 Count Skull Crusher Hold 47:44
4 Skull Crusher 4 Skull Crusher Pulses 48:23

Stretch 49:16

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