HIIT Tabata Upper Body Strength And MMA Kicks Prenatal 50 Minute Workout SuperMOM

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Please consult your doctor before attempting any of my Prenatal Workouts!

It is strength day and we are going tabata style with some hiit cardio mixed in as well. So for our first official prenatal strength workout we are going to use weights, high reps, balance and MMA kicks it blast this upper body and get some cardio in!

This workout consists of 4 Rounds with 5 60 second exercises with 10 second rest in between,

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Mountain Pose Breathing 0:36

Round 1
Side 1
Squat 0:40
Squat Knee Raise 1:55
Shoulder Press 3:03
Balance Shoulder Press 4:13
Squat Knee Raise Balance Shoulder Press 5:22

Side 2
Squat 6:32
Squat Knee Raise 7:42
Shoulder Press 8:50
Balance Shoulder Press 10:00
Squat Knee Raise Balance Shoulder Press 11:09

Round 2
Side 1
Lunge 12:19
Lunge Swing Kick 13:27
Bicep Pulses 14:37
Balance Bicep Pulses 15:47
4 Lunge Bicep Pulses Swing Kick 16:57

Side 2
Lunge 18:06
Lunge Swing Kick 19:15
Bicep Pulses 20:25
Balance Bicep Pulses 21:35
4 Lunge Bicep Pulses Swing Kick 22:44

Water Break 23:53

Round 3
Side 1
Jacks/Step Jack 24:13
Jacks/Step Jack Roundhouse 25:13
3 Way Flies 26:22
Balance 3 Way Flies 27:31
2 Jacks/Step Jack Roundhouse Balance 3 Way Flies 28:42

Side 2
Jacks / Step Jack 29:52
Jacks / Step Jack Roundhouse 31:01
3 Way Flies 32:10
Balance 3 Way Flies 33:19
2 Jacks/Step Jack Roundhouse Balance 3 Way Flies 34:30

Round 4
Side 1
Scissor / Step Knee 35:39
4 Scissor / Step Knee Side Kick 36:48
Tricep Extension 37:57
Balance Tricep Extension 39:06
4 Scissor / Step Knee Side Kick 4 Balance Tricep Extension 40:17

Side 2
Scissor / Step Knee 41:26
4 Scissor / Step Knee Side Kick 42:35
Tricep Extension 43:43
Balance Tricep Extension 44:52
4 Scissor / Step Knee Side Kick 4 Balance Tricep Extension 46:03

Stretch 47:12

Please consult your doctor before attempting this Intense workout.

Beginners Punching Tutorial:
Beginners Kicking Tutorial:
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