My sister's fave song of the moment is "Feel it Still" by Portugal The Man so I wanted to do a workout challenge duet with her for our arms! We collaborated on some new and never before seen weightless arm exercises that are sure to burn your shoulders, your BICEPS (which is so hard to work without weights), and your chest. Seriously guys, these arm toning exercises are NO JOKE. Probably one of the harder weightless arm series I've done! See if you can last!
If for whatever reason you're a workout maniac and want to make this harder, try holding light weights in your hands! But honestly you won't need to if you're engaging your muscles and holding the proper form. Be sure to sit tall and put all your energy into your upper body. Do you best not to stop! The more your train your mind to be strong, the tougher your body and your endurance will be!
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My outfit & yoga mat are from:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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You should be in good physical condition and be able to participate in the exercise.
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