Exercises To Do And Avoid in Pregnancy

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Learn the exercises to do and avoid throughout the course of pregnancy and postpartum recovery.

After watching our exercise technique videos you may be wondering how exactly a woman can exercise safely and effectively during her pregnancy and postpartum period. Both mothers and coaches and trainers who have downloaded our FREE handbooks have learned which exercises should and should not be performed throughout the course of pregnancy and recovery, and exactly how to perform them correctly to keep both mom and baby safe.

If you’re a mother looking for help with exactly which exercises to follow to stay fit, strong, healthy, and safe during pregnancy, we can help.

If you’re a health, fitness, or self-care professional and you would like to develop the skills necessary to coach your pregnant and postpartum clients safely and effectively, we can help with that, too!


At Girls Gone Strong, we pride ourselves on providing the most up-to-date, evidence-based training, nutrition, and self-care information for pregnant and postpartum moms. Our education materials are carefully vetted by OB/GYNs, PhDs, Registered Dietitians, Women’s Health Physiotherapists, Pre and Postnatal Exercise Experts, and Midwives.

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