Do the Cha Cha Slide! Fitness Style! Low Impact Dance Warmup

Click here to renovate your body

You’re invited to take a FREE POP Pilates class on February 24, 2018 at 24 Hr Fitness. We will be hosting classes at clubs all over the US. Find a class here:

The Cha Cha Slide is the most played party song because anyone can dance to it! But have you ever tried it – fitness style? It’s seriously such a great and low impact cardio, fat burning workout with lunges, squats, jumping jacks and even a little cha cha!

This will be the first song played as our Standing Warmup in the POP THROWBACK PARTY!

Thanks to POP Instructors Carleen Dinh, Jessica Southern and Melanie Garcia for dancing with me!

Here’s a key for what to do every time Mr. C says to do a certain move:

Clap your hands = Plie Squat Clapping Combo

Slide to the left = Side Lunge L

Slide to the right = Side Lunge R

Take it back now y’all = Plie Squat 3 Walks

Back One hop this time = Jumping Jack

Right foot lets stomp = Forward Stepping

Lunge R Left foot lets stomp = Forward

Stepping Lunge L Cha cha real smooth = Cha Cha Cha

Hands on your knees= Squat Reach

Reverse= Disco Roll fwd and back


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

About The Author