Slow it down and stretch it out with me. Take your time to melt into stretches, breathe deeply. This flow incorporates dynamic movements and long holds for a mind-cleansing effective stretching session, enjoy!
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )