5 Day Workout Challenge + Day 4 info @
8 Week Fat Loss Programs & Meal Plans:
Search over 400 free full length workout videos by muscle group, calorie burn, training type, time, difficulty & more @
We use PowerBlock's adjustable dumbbells, find them @:
Keep up with us on Facebook @ // Google+ @ // Twitter @ // Instagram @ #fitnessblender
Like longer workouts? Try this brutal 5 Day Challenge for Fat Loss that uses 50 minute workouts @
Meet Kelli & Daniel @
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.