Find out what your genes have to say about your weight! New Year’s Promotion! Go to to save $30 on a Health + Ancestry kit, now through January 31st.
I did the 23andme genetic testing service and OMG guys, it explains so much about my weight. Growing up I ALWAYS had trouble losing weight. I was the chubby kid. I was the fat one. When it came to working out and dieting, I had to train so hard and eat so clean to only see results that don't even compare the girls who can eat junk food all day and still have flat abs. So it always made me wonder, am I just supposed to be "fat"? Am I predestined to have a soft body with no ab definition? Is it in my genes – my DNA – to weigh more?
Watch this video to find out what my DNA says about my weight. You'll find the information shocking. It pretty much explains why there is no such thing as a diet or a workout that works for everyone. We are all so different.
Here is where I get all of my music! Epidemic Sound:
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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