Bodyweight Workout for Mass – Core and Leg Workout for Men without Weights

Workout Programs for fast, safe, lasting results

Find out how this builds mass in the lower body, how many calories it burns, and how often to do this routine @
Lose 16-24 lbs in 8 weeks with our free videos – find out how @
Follow Fitness Blender on Facebook:

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

About The Author

FREE GIFT

OFFICIAL AIR JORDAN GIVEAWAY