This prenatal routine is very thorough yet very gentle for even the beginner trainee. Follow along as Megan guides you through a core circuit and a total body strengthening circuit. These are the exercises that are included:
Standing pelvic tilts
Childs pose rest
Bent-over T's, Y's, W's
Please come visit www.strong-mommas.com for so much more fitness and nutrition information specifically geared toward moms.