This 30-minute pregnancy yoga workout is specifically designed for your second trimester. It’s presented by pregnancy yoga specialist coach Clare Maddalena, who has taught yoga to over 5,000 expectant mums and is passionate about its mental and physical health benefits.
To take part, all you’ll need is a yoga mat or blanket and two pillows.
Join the movement. Get #ActiveFor2.
If you have any questions or concerns about pregnancy exercise, talk to your midwife or GP. If you want to chat about your pregnancy, our experts are here for you on Live Chat (Monday–Friday, 8am–8pm):
Find out more about #ActiveFor2: