Do you ever see those smiley people and wonder…who can honestly be happy ALL THE TIME? Take me for example – I have my ups and downs but in general, I'm a pretty happy person. So how. HOW do I do it?
Well today, I'm hanging out with my good friend Rosanna Pansino from Nerdy Nummies to join me in sharing tips on how to live a happier life. Because she's like, the cutest, happiest ever, you know?? 😋 The more positivity we put into the world, the more we receive back! Try out these happiness hacks and let me know how it goes!
My tips for finding happiness:
1. Be grateful for what you have
2. Surround yourself with positive people
3. Do something nice for yourself
4. Practice random acts of kindness
5. Don’t hold grudges
Bonus tip: Have a sense of humor
Subscribe to Rosanna's channel!
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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