35 Min. 500 Calorie Athletic Sports Themed HIIT + Abs Fat Burning Workout | BOOM 500 Day 10

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[Est. Calories Burned: 237-523]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:58

Circuit 01:
01 — Relay Sprints — 03:28
02 — Gridiron Push-ups — 04:13
03 — Pitch-N-Switch — 04:58
04 — Tri-Jab Tucks — 05:28
05 — Field Goal Kicks — 06:13
06 — Cross-Over Shots — 06:58
07 — Free Throw Burpees — 07:28
08 — Spike Bumps — 08:13
09 — Speed Jugglers — 08:58
Water Break — 09:28

Circuit 02:
01 — Relay Climbers — 09:58
02 — Body Bangers — 10:43
03 — Squatty Pippens — 11:28
04 — S2S Hurdles — 11:58
05 — Agility Tucks — 12:43
06 — Push-up Punches — 13:28
07 — Speed Bag Knees — 13:58
08 — Surf Burpees — 14:43
09 — Striker Squats — 15:28
Water Break — 15:58

Circuit 03:
01 — Sprinter Drill — 16:27
02 — 4 Jab Shuffle — 17:12
03 — Ollie Taps — 17:57
04 — Mt Lovers — 18:27
05 — S2S Backhands — 19:12
06 — Ski-Ab Twists — 19:57
07 — Strike-Out Sprints — 20:27
08 — Empire Push-ups — 21:12
09 — Mt Reachers — 21:57
Water Break — 22:27

Burnout!!! — 22:57
Water Break — 24:57

Circuit 04:
01 — Bicycle Crunch — 25:57
02 — Bull-Frogs — 26:17
03 — Alt Toe Taps — 27:07
04 — Hi-Low Side Taps — 27:57
05 — Genie Pulses — 28:47
06 — Rolling V-Taps — 29:36
07 — Jackknife Pulses — 30:26
08 — Switch Feet Taps — 31:16
Water Break — 32:06

Cool-down Stretch — 32:26

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OFFICIAL AIR JORDAN GIVEAWAY