30 Min. More Fat Burning Workout Drills for Beginners | Beginner HIIT #24

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[[Est. Calories Burned: 149-324]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch — 00:28 / 02:34
Water Break — 06:03

Circuit 01:
01 — ISO Tap Sprints — 06:33
02 — Max Step Jacks — 07:33
03 — S2S Backhands — 08:33
04 — Half & Half Push-ups — 09:33
05 — Tap Ab Sprints — 10:33
06 — Defensive Shots — 11:33
07 — Tri-Fly Knees — 12:33
08 — Inchworm Ladders — 13:33
09 — Tri-Knee Combo — 14:33
10 — Surfer Burpees — 15:33
11 — S2S Jab Sprints — 16:33
12 — Gravity Knees — 17:32
13 — F2B Jack Sprints — 18:32
14 — Curtsy Crosses — 19:32
15 — Trinity Push-ups — 20:32
16 — Criss-Cross Knees — 21:32
17 — Squat-N-Shoot — 22:32
18 — Body Bangers — 23:32
19 — Gatling Jabs — 24:32
20 — LVL 3 Sprints — 25:32

Stretch — 26:47

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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