#1 Always make sure you have your Doctor or Health Care Providers Permission/ Recommendation to join a workout program. #2 Before beginning any workout be sure to do a warm up, and after ending your workout always do a cool down. #3 If at anytime you don't fee quite right or get dizzy or out of breath STOP the wori=kout/exercise IMMEDIATELY and consult with your Doctor or Health Care Provider. #4. Be sure to drink plenty of water, enough so that your urine is always clear in color and not any shade of yellow.
Working out / Exercising during pregnancy has many benefits such as reducing inflammation, relieving minor stress on the body and helping keep your joints and ligaments primed for stretching during pregnancy. It also aids with maintaining stamina that you will need during childbirth.
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