28-Day Stretch Challenge. You in?

Click here to renovate your body

Ready for 28 days of pure flexibility with our #StretchRevolution challenge!!! From November 1 – November 28, I will be stretching EVERY DAY live on my Instagram –

Every week, we'll be stretching out different parts of the body. It'll basically be like taking a class with me, so I want you to commit with me and join every day!

WEEK 1: Legs & Hips
WEEK 2: Back
WEEK 3: Chest & Shoulders
WEEK 4: Total Body


Also, if you repost the week 1 graphic on your instagram and hashtag #StretchRevolution and tag 3 friends in your caption, you will get a chance to win the Ultimate Relax Kit! Which includes purifying face masques from Glam Glow, a vegan suede yoga mat from POPFLEX, a perfume from Spark x Iskra, a yoga mat bag from Sakroots plus candles and incense!

It's been a crazy year, so I want you all to take the time to give your body the attention and care it needs to recover! Are you in?

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


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