20 Min. More EXTREME Fat Burning Total Body HIIT Workout for Weight Loss | 20 Min. Quick HIIT #23

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[Est. Calories Burned: 137-263]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up — 00:28
Water Break — 02:34

Circuit 01:
01 — Stork Sprints — 02:58
02 — Body Gauntlet — 03:58
03 — Tap Ab Twists — 04:58
04 — Relay Climbers — 05:58
05 — Trinity Push-ups — 06:58
06 — In & Out Sprints — 07:58
07 — Striker Combo — 08:58
08 — Tri-Climb Hops — 09:58
09 — Cardio Circuit — 10:58
10 — Box Jugglers — 11:58
11 — Surf Burpees — 12:58
12 — Speed Bag Knees — 13:58
13 — Toe Tap Kicks — 14:58
14 — Plyo Heismans — 15:58
15 — Ladder Tucks — 16:58

Cool-down Stretch — 17:58

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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