Click here to renovate your body Today I'm putting myself through a Beyoncé total body workout! She's such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG! Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: Beyoncé's workouts focus on Power Moves. This means you'll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees). The idea is that by moving all major body joints, you are working out faster and smarter. You get more done in less time! Beyoncé typically does this workout every

Click here to renovate your body Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the Women's Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says that Kim does this routine 2x/week. I've created "at home" modifications for you guys who may not have a gym membership but still want a Kardashian booty! Oh and since we're on this topic – let me be

Click here to renovate your body This year I had the INCREDIBLE HONOR of coming back to my Alma Mater, Whittier College and giving the Commencement Speech for the graduating Class of 2018! I really cannot believe it has been 9 years since I've graduated! Here's my speech. Hope it inspires you in some way! ***** 5 Things I Wish I Could Tell my 22-Year Old Self By: Cassey Ho Being back here on campus makes me so emotional. I mean, when I look at Stauffer, I can vividly see the moment my mom and dad left me as a

Click here to renovate your body When I created this move, I thought okay, no big deal just a couple minutes each side and this muffintop melting song challenge will be over. UMM. WAS I WRONG!!! I have never suffered this much with any move. This love handles workout to Sigala's "Came Here for Love" nearly killed me. You will work your obliques, your shoulders, your hips, your thighs, your abs – basically your entire total body will be sore! If you're ready to do this crazy love handles workout, then let's get to it! You can always modify too,

Click here to renovate your body What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I am going to begin doing 100 squats daily, and I'm gonna do it live on Instagram at at 9AM PST everyday until June 30th. If you join in, you'll be entered to win one of FIVE $100 giftcards to POPFLEX! All you have to do is post a photo on June 30 on IG and talk about what gains you got from the #100squatchallenge experience! You can be from any country, any age. Just

Click here to renovate your body Today we are doing Eagle Abs to “The Middle” by Zedd! I love this abdominal exercise because it targets the literal center, the middle of your abs like nothing else. Your core will be sore, and your abs will be poppin! Free Fitness Planner Pack: Workout starts at 1:40! My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals.

Click here to renovate your body Full info for this total body 1000 calorie workout @ NEW 4 Week FB Abs now available @ The most effective & affordable workout programs on the web @ 4 Week Meal Plan now available @ 4 Week Bodyweight-Only Home Workout Program @ We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal,

Click here to renovate your body Everyone needs to warm up! If you don't, you actually might hurt yourself and not be able to work out for who knows how long!? The song I'm using is by Lauv called "Chasing Fire": Learn more about Lauv: This is the video you'll want to do before you do any of your Blogilates workouts! This is the ultimate at home, low impact warm up. I'll stretch you out and get your muscles warmed up and ready for any workout. Here are the moves we will do: Workout begins at 0:46 1. Run in

Click here to renovate your body NEW 4 Week FB Abs now available @ Full info for this upper body and abs workout @ The most effective & affordable workout programs on the web @ 4 Week Meal Plan now available @ 4 Week Bodyweight-Only Home Workout Program @ We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal,

Click here to renovate your body Brand NEW 4 Week FB Abs Program now available @ All Fitness Blender workout programs @ FB tees, tanks, hoodies, posters & more @ We use PowerBlock's adjustable dumbbells: Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @ Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 500 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don't want to spend a single penny, try our free 5